Coach Fireside Chat
🎙️ The no-nonsense, no-glitz, all-real talk podcast about the world of coaching.
Each episode, I sit down with an experienced coach for a raw, unfiltered conversation about their journey, expertise, and honest insights into the coaching industry.
Whether you're an aspiring coach looking to grow and scale in the industry, or someone searching for the right coach to support your personal or professional growth, this podcast is for you. No sales pitches. No fluff. Just real stories, real lessons, and real impact from coaches who are out there making a difference.
🔥 Grab a seat by the fire and join the conversation.
Coach Fireside Chat
The Hidden Link between Avoidance and Overworking with Lucie Tomkinson
Coach Fireside Chat Podcast - EP 4
The Hidden Link between Avoidance and Overworking with Lucie Tomkinson
In this insightful episode of Coach Fireside Chat, host Karl Sandland sits down with Lucy Tomkinson, a self-love coach, to explore the hidden link between avoidance and overworking.
They delve into how unresolved childhood wounds and unmet emotional needs can lead to using work as a coping mechanism, contributing to burnout and emotional disconnection. The conversation covers various attachment styles, the formation of these styles, and their lifelong impacts on relationships and self-esteem. Practical strategies for recognising and addressing avoidant attachment are discussed, offering listeners valuable insights into improving their personal and professional lives.
Key Topics/Chapters
00:00 Introduction to Coach Fireside Chat
01:15 Exploring Avoidance and Overworking
02:22 Understanding Attachment Styles
05:01 Impact of Insecure Attachments
09:04 Avoidant Attachment and Burnout
17:18 Recognising and Addressing Burnout
19:12 Healing and Coping Mechanisms
37:17 Final Thoughts and Contact Information
Want to connect with Guest Coach Lucie Tomkinson?
Facebook: profile.php?id=100093388753054
Webpage: lucietomkinsonlifecoaching
ABOUT ME
Hey, I’m Karl Sandland - a Growth Strategist!
I empower Solopreneurs to master tech, adopt automation, and enhance customer experience - so they cut costs, reclaim time, and scale without the overwhelm.
Founder of Bright Coaching Xperience and an Accredited Coach, Mentor, and Customer Experience Specialist (ACXS), I was named in the Top 20 CX Professionals by Customer Experience Magazine in 2022. With 25+ years in senior IT and customer experience roles, I was the visionary behind GrowthRuntime.app, the ultimate all-in-one platform to simplify, automate & scale a small business.
CONNECT WITH ME
Facebook: karl.sandland.strategist
Webpage: karlsandland.com
Webpage: growthruntime.app
Podcast: coachfireside.chat