Coach Fireside Chat
Behind the Scenes of Real Coaching Wins, Fails, and Lessons
Each episode, I sit down with an experienced coach for a raw, unfiltered conversation about their journey, expertise, and honest insights into the coaching industry.
Whether you're an aspiring coach looking to grow and scale, or someone searching for the right coach to support your personal or professional transformation - this podcast is for you.
No BS. Just real stories, real lessons, and real impact from coaches who are out there making a difference.
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Homepage: https://karlsandland.com
Podcast: https://www.coachfireside.chat
Coach Fireside Chat
The Hidden Link between Avoidance and Overworking with Lucie Tomkinson
Coach Fireside Chat Podcast - EP 4
The Hidden Link between Avoidance and Overworking with Lucie Tomkinson
In this insightful episode of Coach Fireside Chat, host Karl Sandland sits down with Lucy Tomkinson, a self-love coach, to explore the hidden link between avoidance and overworking.
They delve into how unresolved childhood wounds and unmet emotional needs can lead to using work as a coping mechanism, contributing to burnout and emotional disconnection. The conversation covers various attachment styles, the formation of these styles, and their lifelong impacts on relationships and self-esteem. Practical strategies for recognising and addressing avoidant attachment are discussed, offering listeners valuable insights into improving their personal and professional lives.
Key Topics/Chapters
00:00 Introduction to Coach Fireside Chat
01:15 Exploring Avoidance and Overworking
02:22 Understanding Attachment Styles
05:01 Impact of Insecure Attachments
09:04 Avoidant Attachment and Burnout
17:18 Recognising and Addressing Burnout
19:12 Healing and Coping Mechanisms
37:17 Final Thoughts and Contact Information
Want to connect with Guest Lucie Tomkinson?
Facebook: https://www.facebook.com/profile.php?id=100093388753054
Webpage: https://stan.store/lucietomkinsonlifecoaching
ABOUT ME
Hey, I'm Karl Sandland – AI & Automation Strategist.
Founder of BrighCX LTD, Mentor, ACXS-Certified Customer Experience Specialist, #1 Bestselling Author, Podcast Host, and Business Growth Community Leader. Named one of the Top 20 CX Professionals by Customer Experience Magazine (2022), with over 25 years in Senior IT and customer experience roles - and the visionary behind AGENTLY AI.
AGENTLY AI - For Coaches & Consultants
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CONNECT WITH ME
Homepage: https://karlsandland.com
Podcast: https://www.coachfireside.chat
Facebook: https://facebook.com/karl.sandland.strategist
LInkedIn: https://www.linkedin.com/in/karlsandland
YouTube: https://www.youtube.com/@karl.sandland